Service
Hatha Yoga (Live via Zoom)
Traditional yoga for strength, flexibility, breath, and steadiness — taught from Eileen's home studio over Zoom.
Hatha is the foundational form of yoga from which most modern styles trace their roots. Eileen's Hatha classes are taught live over Zoom from her home studio, blending traditional postures, intentional breath work, and short meditations. Classes move at a pace that respects your body, with options for every shape: more challenging variations for experienced practitioners, gentler alternatives when you need them. The result is a practice that builds steadiness in body and mind without burning either out.
Duration
60 minutes per class
Format
Live group classes over Zoom from Eileen's home studio in Southern Utah. Class size kept small to allow for personal cues. Recordings may be available on request.
Who it's for
All levels welcome — true beginners through seasoned practitioners. Especially helpful for adults rebuilding a movement practice, managing chronic stress, recovering from injury, or looking for a sustainable practice that complements an Ayurvedic lifestyle.
What to Expect
What happens in a hatha yoga session?
- A short opening to settle the breath and arrive in the body
- A balanced sequence of standing, seated, and floor postures with clear cues
- Pranayama (breathing) techniques woven through the class
- A short closing meditation and savasana
- Modifications offered throughout — never feel locked into a shape that doesn't work for you
How to Prepare
What should you bring?
- A yoga mat (or a non-slip surface)
- Comfortable clothing you can move and breathe in
- Optional: a yoga block, a folded blanket, and a strap (or any belt)
- Water nearby
- An empty stomach — try not to eat a heavy meal within 2 hours of class
Outcomes
What you walk away with
- Greater flexibility, balance, and strength over consistent practice
- A regulated nervous system from breath-led movement
- Tools you can use off the mat — breath techniques, short flows, posture cues
- Steadier sleep and clearer focus, especially with consistent attendance
Upcoming Classes
Hatha Yoga on the schedule
Eileen is setting her next schedule — contact her to be notified.
Where We Serve
Available throughout Washington County and worldwide
Eileen offers hatha yoga virtually over Zoom to clients anywhere in the world, and in person throughout Washington County, Utah — St. George, Washington, Hurricane, Ivins, Santa Clara, La Verkin, Toquerville, and the Zion-gateway towns of Springdale, Rockville, and Virgin.
Continue Exploring
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Ready to Begin?
Get in touch about hatha yoga
Hatha Yogaclasses are scheduled directly with Eileen. Send a quick note with your availability and any questions, and she'll get back to you to coordinate a class time.
Contact Eileen