Service
Ayurvedic Wellness Consultation
A personalized constitutional assessment and a wellness plan that fits the life you actually live.
An Ayurvedic Wellness Consultation with Eileen is a thorough, slow-paced conversation about how your body, mind, and lifestyle work together. The goal is not to diagnose disease — that's the work of your doctor — but to map your unique constitution (Prakriti), identify the imbalances showing up in your life right now (Vikriti), and build a practical plan you can actually follow. Eileen brings the precision of a 30-year engineering career to the work: every recommendation has a reason, and you'll leave knowing exactly which lever to pull when something feels off.
Duration
Initial: 75–90 minutes · Follow-ups: 45–60 minutes
Format
Live one-on-one — virtual via Zoom or in-person in St. George, Utah. Bookings handled by IntakeQ; clinical notes stay in IntakeQ's HIPAA-compliant platform, never on this website.
Who it's for
Adults seeking a sustainable wellness foundation — especially those navigating stress, sleep issues, digestive concerns, hormonal shifts, or recovery from burnout. Suitable for Washington County residents (St. George, Washington, Hurricane, Ivins, Santa Clara, La Verkin, Toquerville, and Springdale) in person or anyone worldwide via Zoom.
What to Expect
What happens in a ayurvedic consultation session?
- A pre-session intake form sent via IntakeQ that walks through health history, current concerns, sleep, digestion, and energy patterns
- A live conversation about your goals, your daily life, and your relationship to food, movement, and rest
- A pulse and tongue assessment in person, or a guided self-assessment over Zoom
- A personalized written plan you receive after the session covering diet, dinacharya (daily routine), movement, meditation, and herb recommendations
- A clear next step — whether that's a follow-up consultation, a yoga class series, or simply trying the plan for 30 days
How to Prepare
What should you bring?
- A list of any current medications, supplements, or herbs you're already taking
- A general sense of your sleep pattern over the past two weeks
- Any recent lab work you'd like to discuss (optional but helpful)
- Comfortable clothing if attending in person
Outcomes
What you walk away with
- A clear understanding of your dominant dosha(s) and what that means for daily decisions
- A written, personalized plan covering diet, lifestyle, movement, meditation, and herbs
- Specific food and routine adjustments that target your current imbalances
- A short list of trusted herbal recommendations sourced from Banyan Botanicals, MAPI, or Kottakkal
- A direct line to follow-up support
Where We Serve
Available throughout Washington County and worldwide
Eileen offers ayurvedic consultation virtually over Zoom to clients anywhere in the world, and in person throughout Washington County, Utah — St. George, Washington, Hurricane, Ivins, Santa Clara, La Verkin, Toquerville, and the Zion-gateway towns of Springdale, Rockville, and Virgin.
Continue Exploring
Related Services
Hatha Yoga (Live via Zoom)
Live Hatha yoga classes combining postures (asana), breath work (pranayama), and meditation. All levels welcome.
Meditation & Mindfulness Guidance
One-on-one meditation guidance to calm the mind, reduce stress, and cultivate inner peace. Eileen begins TM teacher training June 2026.
Ready to Begin?
Book Ayurvedic Consultation
Select a time that works for you. New clients will be guided through a brief intake after booking.
Book Your Appointment
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