Ayurvedic Herb Profile
Triphala
त्रिफला
Amalaki + Bibhitaki + Haritaki
Classic Ayurvedic formula of three fruits that gently cleanses and supports healthy digestion and elimination.
Reviewed by Eileen Sibley · M.S. Ayurveda candidate, MIU ·
Triphala — "three fruits" — is the most beloved formula in all of Ayurveda. A precise blend of Amalaki (Indian gooseberry), Bibhitaki, and Haritaki, each fruit balances one of the three doshas, making the combination uniquely tridoshic. It is used in nearly every household across India as a gentle daily tonic.
Educational Information — Not Medical Advice
Please read before using these herbs
The herbal information on this site is educational in nature and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new herbal regimen — especially if you are pregnant, nursing, taking prescription medication, or managing a medical condition.
Nothing on these pages creates a practitioner-client relationship. To get a personalized recommendation, please book a consultation with Eileen. Full terms are in our Terms of Use.
Dosha Effect
Tridoshic — balances all three doshas. Traditionally considered gentle enough for daily, long-term use under practitioner guidance.
Common Forms
- Powder (Churna)
- Tablet
- Liquid extract
Traditional Ayurvedic Uses
What does Ayurveda say about Triphala?
- Gently regulating elimination without forming dependency
- Detoxifying and rejuvenating the digestive tract
- Supporting healthy assimilation of nutrients
- Cleansing the eyes (used as a traditional eye-wash)
- Promoting longevity and clear skin
Modern Research Support
What does modern research show about Triphala?
- Pilot studies suggest prebiotic effects on the gut microbiome
- Early research suggests possible support for healthy lipid profiles and antioxidant activity
- Traditionally considered gentle for long-term daily use; modern long-term safety RCTs are limited
How to Take
How do you take Triphala?
Traditionally taken as 1/2 to 1 teaspoon of powder steeped in warm water, sipped at bedtime. Tablets are convenient for travel — follow label directions. Begin gently — Triphala can produce a noticeable cleansing effect in the first week.
Cautions & Considerations
What are the cautions for Triphala?
- Avoid during pregnancy and breastfeeding
- May increase the effect of blood-thinning medication
- Start at a lower dose if you have very Vata digestion (gas, bloating)
References
Where do these claims come from?
- Peterson CT, et al. (2020) Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease (incl. Triphala). J Altern Complement Med. DOI 10.1089/acm.2020.0148
- Kamali SH, et al. (2012) Efficacy of 'Itrifal Saghir' (a combination of three fruits) on lipid profile. Complement Ther Med. PMID 22863642
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